What Are The Benefits Of Adjustable Desks? Having a sedentary lifestyle has health consequences, and working for a long time sitting in one place can be devastating. Those workers who spend most of their time sitting have more risk of having cancer, type II diabetes, and cardiovascular diseases. Due to such disadvantages of the sedentary lifestyle, height-adjustable desks are becoming popular. These desks can reduce problems related to the back, and improve performance. Many kinds of research have shown that standing while working boosts productivity.